Move It or Lose It

Move It or Lose It is low impact exercise class for the over 60s, developed with the Centre for Health Ageing Research at The University of Birmingham
The exercises can be done standing, seated or with chair-support.

You work to your own pace and ability, in a friendly and welcoming group. All the exercises will help you to improve your strength, balance, flexibility, mobility, coordination and confidence.

Every Monday – 10:30am – 11:30am
Price £5:00 per class
Your 1st class will be ‘free’ – Booking is required, so if you would like to join the class, please contact Chris

Christine McGowan – Specialist Instructor for Move it or Lose it

email: [email protected]

UKTC Taekwondo

Book a free trial session:-
https://uktc.co.uk/england/merseyside/st-helens/little-tiger-cubs-gym-5566-tkd-ab-st-helens-chain-lane-community-centre 7506/

Little Tiger Cubs 3 – 5 Years Tuesday 16:00 – 16:45

Active Tigers 5 – 8 Years Tuesday 16:45 – 17:45

Taekwon – Do 9 – 12 Years Tuesday 16:45 – 17:45

Taekwon – Do Youths(13 Years +) & Adults Tuesday 16:45 – 17:45

Support Group (Weight Management)

A Weight Management Support Group at Chain Lane Community Centre

Wednesday 9.00 – 10.00 am

A friendly, supporting self-help group. Just come along – you’ll be made very welcome.

Yoga Classes

Yoga classes at Chain Lane Community Centre

Monday Yoga with Catherine 8.00 – 9.00 pm. You can just turn up or book through www.rollmodelcic.co.uk/book-online
Cost £3.00 per session.

Tuesday Yoga with Jane 6.00 – 7.00 pm. You can just turn up or contact [email protected]
Contact for price and more details.

Youth Gaming Nights

Come and join us in our purpose built gaming room with a huge variety of consoles and arcades spanning 50 years worth of gaming.

Book your place at:
WWW.ROLLMODELARCADE.CO.UK

Every Thursday 6.00 – 8.00pm
FOR AGES 8 – 14
£2.50

Location & Contact Details
01744 632377
[email protected]
Chain Ln Community Centre, Hinckley Rd, St Helens, WA11 9HT

Digital skills

Yoga

Yoga for everyone!

This activity is available at the following centres:

Peter Street Centre
Universal Yoga for all levels.

Log out. Shut down. Do yoga.

The perfect class to introduce you to the Yoga lifestyle. Included in the class is mindfulness/aromatherapy session along with mindful movement to encourage the mind and body to connect, to strengthen and create more flexibility.

A lovely, friendly bunch!

Tuesday – 6:45pm-7:45pm

Contact – Lea @ Pincha and Peanuts
07856973252/[email protected]

Or visit www.pinchaandpeanuts.com

www.facebook.com/pinchaandpeanuts

Afternoon tea – 1st April 2014

Healthwatch St. Helens is hosting afternoon tea and a presentation from our hospital colleagues about new initiatives in the world of End of Life care.

Date: 1st April 2014
Time: From 1.30pm for information stalls, talk starts at 2pm
Venue: Peter Street Community Centre

Let us know if you wish to book a place:
e-mail: [email protected] or tel: 0300 111 0007

Community Roadshow

Come tell us what the next set of priorities should be for Healthwatch St. Helens – we’ll be out and about at the usual networks to get your views or fill in the survey below on our website.
http://www.healthwatchsthelens.co.uk/health-priorities-questionnaire-2014