Sweaty Mama Classes

Start Date: 6th March 2017
Start / End Time: 9.30am - 10.30am
Day(s): Mondays
Duration: Ongoing
Centre: Crownway Community Centre
Contact Name: Sinead Jones
Contact Telephone: www.sweatymama.com
Cost: See website

Sweaty Mama is coming to Crownway Community Centre

— effective, fun workouts with your child.

Classes start on Monday 6th March 2017, from 09.30am – 10.30am
Visit www.sweatymama.com for prices, bookings and more information

Fun workouts to undertake with your child adapted to suit your child’s age and development

Feel good, help get back into shape, all whilst bonding with your child

  • Meet like-minded Mamas in the fitness community
  • Variety of exercises for all levels of fitness
  • Fun and interactive way to reintroduce exercise postnatally with your child
  • Gradually increase the load as child gains weight
  • Supports and re-strengthens your core and back after pregnancy
  • Enjoyable stimulating movements child will love

In association with NetMums.com and following The T.I.C.K.S. Rules for Safe Babywearing:

  • Tight
  • In view at all times
  • Close enough to kiss
  • Keep Chin off the chest
  • Supported back

For more information, or to join, please visit: www.sweatymama.com