Move It or Lose It

This activity is available at the following centres:

  • Chain Lane Community Centre

Move It or Lose It is low impact exercise class for the over 60s, developed with the Centre for Health Ageing Research at The University of Birmingham
The exercises can be done standing, seated or with chair-support.

You work to your own pace and ability, in a friendly and welcoming group. All the exercises will help you to improve your strength, balance, flexibility, mobility, coordination and confidence.

Every Monday – 10:30am – 11:30am
Price £5:00 per class
Your 1st class will be ‘free’ – Booking is required, so if you would like to join the class, please contact Chris

Christine McGowan – Specialist Instructor for Move it or Lose it

email: [email protected]