Interested in learning Spanish or improving your Spanish then why not
join our Spanish Classes at Chain Lane Community Centre.

Beginners Friday term time 11:30 am – 12:30 pm
Advanced Friday term time 1:00 pm – 2:30 pm

For further information and pricing contact:- 07899990175

Puppy socialisation and dog training classes

The Kennel Club Good Citizen Dog Scheme
The UK’s Largest Dog Training Scheme

Chain Lane Community Centre
Hinckley Road
St Helens
Merseyside
WA11 9HT

We are Kennel Club approved for the Good Citizen Dog Scheme: Puppy Foundation, Bronze, Silver & Gold awards.

Class:
7 week puppy foundation socialisation courses
Class for older dogs
Friendly, encouraging environment
Training on Wednesday evening 8.00 – 9.00 for younger dogs, 9.00 – 10.00 for older dogs.
Training on Thursday evening 7.30 – 8.30.

For more information contact us on:

Cath:01744 757113 / 07593 706432 Carol: 01942 677279 / 07732 172154

Sweaty Mama is coming to Crownway Community Centre

— effective, fun workouts with your child.

Classes start on Monday 6th March 2017, from 09.30am – 10.30am
Visit www.sweatymama.com for prices, bookings and more information

Fun workouts to undertake with your child adapted to suit your child’s age and development

Feel good, help get back into shape, all whilst bonding with your child

• Meet like-minded Mamas in the fitness community
• Variety of exercises for all levels of fitness
• Fun and interactive way to reintroduce exercise postnatally with your child
• Gradually increase the load as child gains weight
• Supports and re-strengthens your core and back after pregnancy
• Enjoyable stimulating movements child will love

In association with NetMums.com and following The T.I.C.K.S. Rules for Safe Babywearing:

• Tight
• In view at all times
• Close enough to kiss
• Keep Chin off the chest
• Supported back

For more information, or to join, please visit: www.sweatymama.com

Bea Middlehurst (BWY.DIP) Student Teacher presents three Yoga classes at Crownway Community Centre.

Reduce your stress, relax your body and increase your wellbeing. Bea is offering three weekly sessions on :

What is Yoga?

The word Yoga is derived from the Sanskrit word yuj and means union. In Yoga, the body, breath and mind are seen as a union of multi-dimensional aspects of each and every human being.

Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and originated about 5,000 years ago, and has been adapted in other countries in a variety of ways

Yoga cultivates health and wellbeing (physical, emotional, mental and spiritual) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

“Yoga is the journey of the self, through the self, to the self.”   – The Bhagavad Gita

Yoga classes vary, depending on the particular style or tradition of the teacher or school. Students may often practice on yoga/exercise mats.

A common yoga class typically includes:

• An introduction, possibly including some breathing exercises and/or relaxation
• A physical warm up
• Yoga postures (asana), movements and stretches
• Relaxation and/or meditation.

Meditation is usually an integral part of yoga and many yoga teachers may offer classes dedicated to the practice of meditation. Participants usually practise either on cushions on the floor, or seated on chairs.

New places are available for our

Age Concern Luncheon Club

Every Thursday from 12.00pm, just £4.00 per person

Crownway is here to offer older people the opportunity to enjoy a freshly cooked two-course lunch prepared by experienced and welcoming staff/volunteers, where you can come together each week and chat and have fun over a delicious meal in a high-class setting. We take great joy in treating our visitors to the best service, so please book early as places are limited.

Dinner will be served at 12.00pm every Thursday. Places are limited so please enquire with us first.

If you, a friend or a loved one would like to attend, please call the centre on 01925 222907, or drop by the Centre. This will give you the opportunity to see what goes on and to sign up for the following week.

Tai Chi for Health Classes
Starting Monday 28th November 2016
at Crownway Community Centre

Classes run from 1-2pm weekly
£3.50 per person

There will be a £1.00 taster session
Monday 2nd December 2016 for new starters

If you would like to know more, please contact Heather on 07597 538 438.
or visit the website: www.taichiforhealthinstitute.org

Learn how to use the Internet safely and securely, using email, internet shopping and online banking.

Tuesdays 1pm-3pm

For further information contact Kelly on 01744 26414

Additional Positive Self-Esteem Course for those suffering with mild to moderate mental health on Wednesdays 10am-1pm.

The course is delivered over 8 weeks for 2-3 hours per week.

The UK Online basic course covers:

Starting with a keyboard
Starting with a mouse
Using email
Using the internet safely
Online searches

Everyone welcome to come along and have a go!

Looking for a new hobby or interest? Then look no further – Newton Community Centre has got it all! Take a look at our “What’s On” page for more information.

If you’re looking to improve your Health & Well Being there’s something for all ages and fitness levels from Family First Aid, Family Martial Arts, Yoga, Pilates and Adult Social Dance, Weekly Job Club, We even facilitate a Well Baby and under 5 clinic on Mondays.

For those of you who enjoy crafts we run several Jewellery Making Groups; Creative Crafts, Creative Writing, and a Nifty Needlecraft Group.

Groups that meet at the Centre include Local History, Flower Arranging, Indoor Bowling, Bridge to name a few.

New for 2018 – Have fun at Forever Fit (fitness for 50+) or maybe try Baby Massage every Monday morning

Old favourites are also running and include many foreign language courses e.g. Italian and Spanish courses run throughout the week (daytime and evenings) for different levels i.e. from beginners through to intermediate or advanced.

There’s plenty for the children and young people to do as well! Our weekly Club 4-2-6 is very well attended as is Legends Children’s Dance classes, we also have Family Fun Time (ages 0-4) and Starlites Morris Dancers.

Visit www.newtoncommunitycentre.co.uk for further information and updates regarding courses and activities.

or you can follow us on twitter, and like us on facebook (links below)

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See What’s On page for further information on all of our courses and activities or contact the Centre for further info on 01925 224731- ask for Cheryl or Tony.