Move It or Lose It is low impact fitness class for the over 60s, developed with the Centre for Health Ageing Research at The University of Birmingham
The exercises can be done standing, seated or with chair-support.
You work to your own pace and ability, in a friendly and welcoming group. All the exercises will help you to improve your strength, balance, flexibility, mobility, coordination and confidence.

Every Monday – 10:30am – 11:30am
Price £5:00 per class
Booking is essential, so if you would like to join the class, please contact
strong>chris.mcgowan@moveitorloseit.co.uk< to join the waiting list
Or Contact Chris on 07984695365

Book a free trial session:-
https://uktc.co.uk/england/merseyside/st-helens/little-tiger-cubs-gym-5566-tkd-ab-st-helens-chain-lane-community-centre 7506/

Little Tiger Cubs 3 – 5 Years Tuesday 16:00 – 16:45

Active Tigers 5 – 8 Years Tuesday 16:45 – 17:45

Taekwon – Do 9 – 12 Years Tuesday 16:45 – 17:45

Taekwon – Do Youths(13 Years +) & Adults Tuesday 16:45 – 17:45

A Weight Management Support Group at Chain Lane Community Centre

Wednesday 9.00am – 10.00 am

A friendly, social, supportive enviroment. Just come along – you’ll be made very welcome.

Yoga classes at Chain Lane Community Centre

Monday Yoga with Catherine 8.00 – 9.00 pm. You can just turn up or book through www.rollmodelcic.co.uk/book-online
Cost £3.00 per session.

Come and join us in our purpose built gaming room with a huge variety of consoles and arcades spanning 50 years worth of gaming.

Book your place at:
WWW.ROLLMODELARCADE.CO.UK

Every Thursday 6.00 – 8.00pm
FOR AGES 8 – 14
£2.50

Location & Contact Details
01744 632377
info@rollmodelcic.co.uk
Chain Ln Community Centre, Hinckley Rd, St Helens, WA11 9HT

Chain Lane Community Centre has setup a social group for people over 50.

This is an Exciting opportunity to join a local group and take part in social events and trips out. It will be a group run by local people and we need your views and ideas.

Come along and meet old friends or make new ones. You’ll be very welcome. Includes chat, quiz, bingo, tea/coffee. We’d love to see you.
No set admission charge, just a voluntary donation. You can just come along or if you want further information, please contact:-

Chris Sefton (Group Leader) on 07984 695365
or email her at: christinesefton@blueyonder.co.uk

Chain Lane Community Centre, Hinckley Road, St Helens, WA11 9HT

Sweaty Mama is coming to Crownway Community Centre

— effective, fun workouts with your child.

Classes start on Monday 6th March 2017, from 09.30am – 10.30am
Visit www.sweatymama.com for prices, bookings and more information

Fun workouts to undertake with your child adapted to suit your child’s age and development

Feel good, help get back into shape, all whilst bonding with your child

• Meet like-minded Mamas in the fitness community
• Variety of exercises for all levels of fitness
• Fun and interactive way to reintroduce exercise postnatally with your child
• Gradually increase the load as child gains weight
• Supports and re-strengthens your core and back after pregnancy
• Enjoyable stimulating movements child will love

In association with NetMums.com and following The T.I.C.K.S. Rules for Safe Babywearing:

• Tight
• In view at all times
• Close enough to kiss
• Keep Chin off the chest
• Supported back

For more information, or to join, please visit: www.sweatymama.com

Bea Middlehurst (BWY.DIP) Student Teacher presents three Yoga classes at Crownway Community Centre.

Reduce your stress, relax your body and increase your wellbeing. Bea is offering three weekly sessions on :

What is Yoga?

The word Yoga is derived from the Sanskrit word yuj and means union. In Yoga, the body, breath and mind are seen as a union of multi-dimensional aspects of each and every human being.

Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and originated about 5,000 years ago, and has been adapted in other countries in a variety of ways

Yoga cultivates health and wellbeing (physical, emotional, mental and spiritual) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

“Yoga is the journey of the self, through the self, to the self.”   – The Bhagavad Gita

Yoga classes vary, depending on the particular style or tradition of the teacher or school. Students may often practice on yoga/exercise mats.

A common yoga class typically includes:

• An introduction, possibly including some breathing exercises and/or relaxation
• A physical warm up
• Yoga postures (asana), movements and stretches
• Relaxation and/or meditation.

Meditation is usually an integral part of yoga and many yoga teachers may offer classes dedicated to the practice of meditation. Participants usually practise either on cushions on the floor, or seated on chairs.

New places are available for our

Age Concern Luncheon Club

Every Thursday from 12.00pm, just £4.00 per person

Crownway is here to offer older people the opportunity to enjoy a freshly cooked two-course lunch prepared by experienced and welcoming staff/volunteers, where you can come together each week and chat and have fun over a delicious meal in a high-class setting. We take great joy in treating our visitors to the best service, so please book early as places are limited.

Dinner will be served at 12.00pm every Thursday. Places are limited so please enquire with us first.

If you, a friend or a loved one would like to attend, please call the centre on 01925 222907, or drop by the Centre. This will give you the opportunity to see what goes on and to sign up for the following week.

Tai Chi for Health Classes
Starting Monday 28th November 2016
at Crownway Community Centre

Classes run from 1-2pm weekly
£3.50 per person

There will be a £1.00 taster session
Monday 2nd December 2016 for new starters

If you would like to know more, please contact Heather on 07597 538 438.
or visit the website: www.taichiforhealthinstitute.org