Move It or Lose It

This activity is available at the following centres:

  • Chain Lane Community Centre

To all our Move it or Lose it community – As our classes are currently on hold due till further notice, Chris our Move it or Lose it instructor is encouraging you to join Move it or Lose it founder Julie Robinson, who is going ‘Live’ on Facebook every weekday at 2:30pm with some exercises sessions.

Instructions:

On Facebook – Search for Move it or Lose it
Or type the following link into Google
https://m.facebook.com/MoveItOrLoseIt1/

Once on the Facebook page >

> Like the Page
> Follow the Page
> Receive Notifications ‘Yes’

Contact me if you need any help chris.mcgowan@moveitorloseit.co.uk

Move It or Lose It an exercise class with a difference
Easy to follow exercises to improve your:

Mobility,Flexibility,Balance,Confidence,Strength & Independence

Easy to follow exercise classes for older people
Everyone is welcome – we can help you feel fit for life
Get your vitality back – Come to a Move it or Lose it! class

“It’s friendly & fun and it’s given me my life back”

Seated & Standing exercise classes for adults over 60.

Mondays – 10.30 – 11.30 a.m.
£4 per session

Move or lose it Specialist Instructor:
Chris McGowan

for more information:-
email: chris.mcgowan@moveitorloseit.co.uk
Tel: 07913028258