This activity is available at the following centres:
- Chain Lane Community Centre
Move It or Lose It an exercise class with a difference
Easy to follow exercises to improve your:
Mobility,Flexibility,Balance,Confidence,Strength & Independence
Easy to follow exercise classes for older people
Everyone is welcome – we can help you feel fit for life
Get your vitality back – Come to a Move it or Lose it! class
“It’s friendly & fun and it’s given me my life back”
Seated & Standing exercise classes for adults over 60.
Mondays – 10.30 – 11.30 a.m.
£4 per session
Move or lose it Specialist Instructor:
Chris McGowan
for more information:-
email: chris.mcgowan@moveitorloseit.co.uk
Tel: 07913028258