Move It or Lose It

This activity is available at the following centres:

  • Chain Lane Community Centre

Move It or Lose It an exercise class with a difference
Easy to follow exercises to improve your:

Mobility,Flexibility,Balance,Confidence,Strength & Independence

Easy to follow exercise classes for older people
Everyone is welcome – we can help you feel fit for life
Get your vitality back – Come to a Move it or Lose it! class

“It’s friendly & fun and it’s given me my life back”

Seated & Standing exercise classes for adults over 60.

Mondays – 10.30 – 11.30 a.m.
£4 per session

Move or lose it Specialist Instructor:
Chris McGowan

for more information:-
email: [email protected]
Tel: 07913028258

Must pre-book to attend